1:1 Coaching

You can have this too ⬆️

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Taking women from OVERWHELMED and STAGNANT in their results

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CONSISTENT and CONFIDENT within themselves and their fitness

We focus on getting you the results without the 17 step routine and restriction

  • Our 1:1 Coaching is like having a Strength and Pilates Coach in your pocket! Instead of having one hour a week you PT sessions where you only see your coach for 45 mins

    You get daily messaging support on your nutrition and training and everything is fully personalised to you and your unique goals getting you from A to B without restriction or overwhelm

    • We remove the overwhelm and guess work out of your fitness journey. No more wondering what the “right” approach is because you’ll have the perfect approach for you and your body

    • If you’re lacking in education around nutrition and training, not only do we provide you with support but we explain the reason behind what we do so you can actually understand and apply what you learn for the rest of your life

    • We teach you to love and appreciate your body because I can guarantee some of the sh*t you say about your body you would never say to someone else and we don’t let that fly around here

    • We can work through your constant gym anxiety and how that anxiety ruins your whole relationship with exercise and the gym

    • Instead of trying to make your life work around a routine we create a routine that works around your LIFE

    • If you feel like you’re doing ‘all the right things’ your training, eating well, but still not seeing results. We dive deep into not only your health and fitness but your sleep, stress levels and digestion to look at the bigger picture

    • Learn how to navigate the ebs and flows of your fitness journey and find a consistent routine that works even when you’re “unmotivated”

What you actually get

Training + Nutrition

  • 6 week fully personalised strength training blocks

    All 1:1 clients receive strength programs fully tailored to you and your goals whether you want to grow your glutes or just improve your strength overall we will tailor your program to you

  • Personalised nutrition protocol

    We offer both macro tracking and food journal options for our clients as we understand different approaches work for different people.

  • Access to 100+ On Demand pilates + guided stretching videos

    Our extensive library of pilates + stretching videos range from 10 - 45mins making for the perfect movement in between your strength training days

Accountability + Support

1:1 Messaging support

Whenever any question pops up, you need help with your form, mindset support or anything else you can jump into our private chat and you will get a replay within 24hours

Monthly 1:1 Zoom calls

This is your opportunity once a month to go deeper it’s 45 mins where you get on the spot live coaching into your biggest struggles and what’s holding you back so we can dissect it and move forwards

Weekly 1:1 Checkins

Checkins are our opportunity to dive into how your week went, what can be improved for next week to get you closer to your goals and most importantly celebrate your wins and hard work

Access to exclusive PSP community + Resources

Gain access to a variety of resources that help to educate you on nutrition, training, PCOS and an abundance of masterclasses

$95pw | 16 week Min committment

  • For the girlies who:

    • Who feel too nervous to step foot in a gym not because they don’t want to but because they’re too scared that the person next to them might judge them

    • Need to be kept accountable and want to push their boundaries and capabilities so they actually feel proud of how they show up for themselves

    • Say they ‘don’t have time’ but really they’re spending their time scrolling for hours on end comparing themselves to others and having breakdowns about how much the hate their body yet doing nothing about it

    • Want to transform their life from LAZY to DISCIPLINED so they can actually start achieving results instead of sitting on the couch waiting for results to come

    • Know what they need to do to get to their goals but feel crippled by overwhelm because there’s too many things to do so they never start

    • Scroll past girls on their tiktok, wanting to be like them, and there’s a part of her that knows she could but she doesn’t have the self belief to back it up

    • Never think about cancelling on their friends and family but when it comes to their gym sessions they’re always pushed to tomorrow

Client journeys

  • Amy

    Before I started working with Elisha I thought I had a good understanding about the healthy ways to fuel my body. I never expected to learn so much about nutrition on this journey and it’s completely changed my relationship with food. The way I view eating is completely different now in such a positive way. Having a coach not only made me accountable, it also guaranteed that someone was in my corner at all times.

  • Marie

    “You have TRULY changed my life and I cannot thank you enough for all your help and support over the last few months. My relationship with my body, food and fitness has completely transformed and I have you to thank for that. Watching my check in made me so emotional because it’s crazy to think about how far we’ve come and how many hurdles I’ve crossed to get to the point im at now!”

  • Maggie

    When i first started with Elisha i as very self conscious, not happy with my body and didn’t have a good relationship with food or fitness. Now i feel so much better within my body and sometimes when i walk pst mirror i have to double take as i have changed physically but also mentally. Your goals become hers and she does so much to help you achieve those

  • Nicola

    Nicola began working with us in July 2024, she struggled with negative self talk, low confidence and was insecure about her waist area

    We focused on celebrating her wins and rewiring her mindset, progressive overload in the gym + learning more about nutrition!! She became more confident in her skin, felt sexy in her body, and developed a more positive mindset!!!

  • Ashlee

    Ash began working with us in July 2024 with her main insecurity being her stomach area as she’d always struggled to lose weight there!

    Through a mix of tracking calories and food journaling she learnt so much about food and noticed a massive difference in her waist area!! She was able to hit PB’s at the gym and feel stronger and more confident than ever before!!!

  • Jess

    Jess began working with us in late 2023 with the goal of losing weight and increasing her overall fitness levels. Her and her partner loved to hike but she would always be out of breath

    She now hit a PB of running 5kms!!! Goes on hikes with her partner with ease and has dramticcally increased her confidence within her body, she even went wedding dress shopping recently and couldn’t stop admiring herself

  • Jordy

    Jordy began working with us in 2024, when she came to us she had major gym anxiety and overall lacked confidence within her body. She wanted to feel more confident without tracking her food or training 5 days per week

    Without tracking we were able to grow her glutes!!! She still has some gym anxiety but knows how to handle it and trains regularly, her diet has improved massively and she feels more confident within her body without having to cut out eating out!

  • Sam

    1:1 Coaching client

    Before starting with Elisha i found it difficult to adhere to a regular routine, i had issues with staying consistent. I now feel more confident in the gym and my form ha improved dramatically. I’m supported every step of the way and feel empowered in the decisions i make around nutrition and training, while also feeling more confident

  • Molly

    When Molly began working with us she was always worried about her weight fluctuating on the scale and what would happen if she went over her calories

    We worked on educating her so scale fluctuations didn’t bother her, she learnt that food was her fuel and that she didn’t have to restrict to hit her goals!!! She hit PB’s like 200kgs on Leg press and lost 7kgs!!

Apply now

 Faqs

  • If you have an injury you can still join Unleashed Coaching. We will be able to tailor your program specifically to you and what you're able to do

  • I have a passion for working with mums and mums to be! Whether you've recently had a baby or wanting to keep active whilst pregnant we can cater your program to you

  • For the first 12 weeks you are unable to pause your coaching service. After the first 12 weeks we require 2 weeks notice to pause

  • Yes!! If you have your training down pat BUT want more guidance and education around nutrition then nutrition only is perfect for you.

    Fill out the application and select nutrition only